top of page

Hot Weather Guidelines

AC Inspire Heat Guidelines

AC Inspire uses the US Soccer’s Recognize to Recover program as the basis for our heat guidelines.


Dealing With Extreme Heat

AC Inspire strives to make sure our players safety is a top priority. We will:


  • Actively monitor heat temperatures to prevent heat related illnesses 

  • Increase the number and duration of hydration breaks

  • Shorten practice/reduce intensity of exercises

  • Postponing practice/competition until cooler parts of the day

  • Educate staff on the signs and symptoms of heat related
    illness and early management

Determining when to Cancel or Postpone

The AC Inspire Board will use the following chart as a strong guideline for deciding when it is safe to practice. This chart is in accordance with the Recognize to Recover Guidelines:

Heat chart.PNG
bottom of page